Spices are defined as dried forms of various seeds, roots, fruits, bark, or vegetable across the world. Mainly spices are used to add color or flavor to food. But spices offer many health benefits. In fact, health experts recommend using more spices in your diet plan as a way to improve your overall health.


Spices are high in antioxidants that can protect you against heart disease, cancer and other diseases. Also spices are enriched with anti-inflammatory properties which can help to prevent many chronic diseases, such as heart disease, allergies, and Alzheimer's to name a few. Plus, spices boost metabolism, promote satiety and aid weight management. There are countless other health benefits of spices.

Let’s take a look at the most popular spices can contribute to our overall health!


Cinnamon is a health promoting spice that can reduce inflammation, eliminate pain, reduce excess gas, eliminate infections, improve heart health, manage blood sugar level, increase cognitive function, build strong bones, prevent cancer, and increase the health of the eyes and skin! Just half a teaspoon of cinnamon powder daily is enough to enjoy good health. You can add half to one teaspoon of cinnamon powder in your coffee or yogurt or smoothies. You can even sprinkle some on your salad or soup.


This bright yellow spice, commonly found in curry powder plays a key role in keeping you healthy year around. It has antiseptic, antibacterial, anti-inflammatory as well as antioxidant properties. Turmeric is used in the treatment of many health problems like common cold, cough, joint inflammation, arthritis, bruised skin, acne and so on. Plus, it is used in treating many types of cancer.


In addition to adding fiery flavor to any dish, cayenne can enhance metabolism, increase satiety and burn bat. It is often often to treat sinuses, eliminate harmful toxins from the body, prevent cancer, lower blood pressure, and regulate hormonal activity. When it comes to add cayenne pepper, make sure to use a little bit or it will set your tongue on fire.

Cumin Seeds

Being rich in anti inflammatory, carminative, antioxidant and anti-flatulent properties, cumin seeds also help a lot to keep you healthy. Cumin seeds can improve digestion, increase sperm count, build strong bones, improve eye sight, treat morning sickness, cure stomach pain, manage heart rate, heal sore throat, prevent insomnia, lower blood pressure, and prevent various types of cancer including colon and breast cancer. Simply chew a spoonful of cumin seeds once daily after taking your meal to enjoy good health.

Fennel Seeds

Often used as a breath freshener, fennel seeds are packed with many healthy promoting benefits. The heath benefits are due to its carminative, antispasmodic, anti-inflammatory, antimicrobial, expectorant, diuretic, depurative and antioxidant properties. It relieves water retention, protects against various types of cancer, aids digestion, promotes eye health, treats respirator problems, prevents cardiac problems, relives menstrual pain, beats bad breath, reduces obesity, reduces premature aging signs and improves memory and brain function.

Other spices that offer a wide range of health benefits are saffron, fenugreek Seeds, bay leaf, black pepper, caraway, cloves, cardamom, rosemary, sage, oregano and so on.

To sum up, using spices is a tasty way to boost your overall health.